Mindfulness in Recovery

Veronique Theberge walks us through what Mindfulness is and what it can look like in recovery. The theme for August 2022 is mindfulness at Heal the Brain and we are attempting a 30 day challenge of 5 minute meditations. Either join along or drop into your own 30 day challenge!

Energy Conservation, Empowerment, Emotional HealthVeronique ThebergeJuly 31, 2022Veronique Theberge, Mindfulness, Mindset

FEAR vs. FUN: Who will you let WIN

You don’t need to face the end of your life to begin dreaming. Most of you have already experienced what the end may look like. You have fought your way back from almost dying and you deserve to live and to live well. Life cannot be constant goal setting and schlepping from one therapy to the next. You need to have some form of play, rest, and relaxation to keep going and to remember what life is all about.

Awareness, Emotional HealthJane ConnelyJuly 12, 2019Meaningful Activities, Mindset, Mindfulness, Overcoming fear, Brain Injury recoveryComment