Here is the gist: Yes, we want you to wear your AFO when walking, especially long distances, but when you are doing sit-to-stands it is important to let your leg and foot breathe. This allows your joints to articulate and your brain to get a full map of where your foot is in space. If you have spasticity in that ankle and foot, that is NOT a reason to keep the AFO on. On the contrary, getting your foot out and letting your toes feel the pressure of your weight will decrease curling and discomfort.
The moral of the story is to use your AFO when you need it for walking, but then practice without it. You’re future self will thank you.
