And although cues, routines, and rewards will be different for everyone, the basic formula stays the same. So figuring out how to create a habit out of your diet, job, or hobby is pretty much like doing math that only makes sense in your world (a concept that totally would’ve helped me ace my Grade 11 Mathematical Functions course).

Different habits work for different people. That said, habits for diets, workout regimens, self-care regimens, study regimens, etc, will differ from person to person. My goal is to help you implement the habits that work for you.