Vince Holland
Advocate | Weightlifter | Family Man | Stroke Survivor
About
Vince is your neighborhood Olympic weightlifting hobbyist and fitness enthusiast and he wants you to know you are enough!
Vince’s background with sport is in Olympic weightlifting and martial arts (jiu-jitsu, muay thai, and MMA). His experience with brain injury came in the form of an ischemic stroke at the age of 28. Like a bolt of lightning, Vince’s life changed and the experience is one he is learning from every day.
We all have more life to live on the other side of this injury and Vince is grateful to be a part of a community that's embracing vulnerability and thriving.
Workshops
Mindfulness
Workshop Description
Vince’s workshop explores mindfulness and its role in tending to life’s challenges. Topics like acceptance, managing time, energy, and attention, and dealing with procrastination are just a few that attendees of this class have approached. As a group, you will key in, not on eliminating emotions but on learning and domesticating the things we not only feel but that we do in response to life.